As lemon is a rich source of Vitamin C, it improves macular degeneration and reduces inflammation.Lemons have high vitamin C content along with potassium, folate, flavonoids, and limonins that are beneficial for the human body.So, grab a glass of lemon water in the night, cold or lukewarm, to improve your health today! Nutrition Facts of Lemon Water This citric acid nourishes your body in many ways, like making your skin glow, helping in digestion, reducing cholesterol, etc. It is considered to be of acidic nature (pH 2-3) due to citric acid, which is an excellent source of Vitamin-C. Generally, people prefer to have lemon water in the morning, but what about drinking it at night? The health benefits of warm lemon water at night are more prominent if you drink it before bedtime at night. Having warm lemon water in the morning can undoubtedly make you healthy, but do you know about the Benefits of Drinking Lemon Water at Night?
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